I haven’t run since the Hagg Double. I’ve had pretty bad tendonitis in my left foot. I’ve been doing daily stretches, some light resistance work, walking quite a lot and using hot/cold. It’s working a bit. By the end of the day my foot still hurts quite a lot. Below are two comparison photos from the day after the races.
My next race is the Alsea Half Marathon on March 17th, 14 days away. I’ll be up there tomorrow to clear the trails with Mike Ripley. It should be a good test of my foot. I’m expecting a good amount of pain.